Mindful Carioca Website

MINDFUL CARIOCA

Cultivate a healthier mind and body.

Start watering the seeds of a more integrated you, through breath-centric movement and mindfulness.

if you water it, it will grow.

About

Hi there y’all! I’m Vic, nice to (virtually) meet you. :)

Rio-born, Louisiana-spiced, and with a dash of Austin weirdness. I consider myself to be a life-long learner.

While pursuing my bachelor’s in exercise science, I began to open up my eyes to the wonders of these meat vessels we call “bodies”. A few years (and lessons learned) later, I now get to share my passion for Yoga, Pilates, and mindfulness with those around me. These breath-centric practices have changed my life, and my goal is to show you ways that they can do the same for you. I believe these practices should also be accessible and inclusive. I welcome you to join me on this self-discovery adventure of mind, body and spirit.

Catch you on the mat!

Be well, breathe well.

- Victoria

Education and stuff:

(the things I got to learn so far as a human...being)

Bachelor of Science in Exercise Science
200-hr Vinyasa Yoga Teacher Training (RYT) - My Vinyasa Practice
Yin Yoga - My Vinyasa Practice (certification)
Trauma-Informed Yoga - My Vinyasa Practice (certification)
Yoga Nidra - My Vinyasa Practice (certification)
Mindfulness Coaching - My Vinyasa Practice (certification)
Somatic Healing in progress - My Vinyasa Practice (certification)
Gong and Tibetan Bowls Workshop - Soul Strong Yoga
Mat Pilates (1 and 2) - Power Pilates

Yoga

Dive into the serenity of various yoga styles tailored just for you. Whether you crave the gentle stretches of Yin, the rejuvenating stillness of Nidra, the flowing energy of Vinyasa, or personalized sessions with adaptive yoga, each class is a journey to harmonize your mind and body.

Offerings

Mat Pilates

Mindfulnsess Coaching

Sound Bath

Strengthen your core and sculpt your way to vitality with our Mat Pilates sessions. From beginner-friendly routines to challenging workouts, our classes are designed to enhance your flexibility, posture, and overall well-being. Get ready to feel the burn, the good kind!

Embark on a transformative journey with our mindfulness coaching. Discover the power of presence, cultivate inner peace, and navigate life's challenges with grace. Our coaching sessions blend ancient wisdom with modern techniques, offering you practical tools for a more mindful and fulfilling life.

Immerse yourself in the therapeutic world of Sound Baths. Let the harmonious vibrations wash over you, promoting relaxation and a sense of wellbeing. Our sound sessions create a sonic haven where stress dissolves, stillness flourishes and inner harmony unfolds.

Little Pieces of Knowledge:

(if you have some time to spare)