bodywork, pilates and yoga in austin
start watering the seeds of a more integrated you, through breath-centric movement and mindfulness
SERVICES
thai
inspired
bodywork
YOGA
corporate wellness
pilates
meditation and sound
A lifelong learner
I hold a B.S. in Exercise Science from the University of Louisiana at Lafayette, a 600 hour classical Pilates certification through Power Pilates, a 200 hour yoga teacher certification, and a 100 hour meditation training.
I studied traditional Thai bodywork with CherieThai and earned my certification through the Union of Thai Traditional Medicine Society.
I've also expanded my training in yin yoga, yoga nidra, trauma-informed yoga, somatic healing, Somatic EMDR, sound healing with gong and Tibetan bowls, and slow resistance training, over the years.
Beyond the studio, I've gotten to bring this work to teams at Oracle, Motive and other small/medium businesses.
I’m a forever student at life. I’m also a mom. A daughter. A human being. Always in awe at how these vessels that we call “bodies” work - in relation with ourselves, each other and the macrocosm.
what i believe in
I believe reclaiming connection to the body is an act of radical self-love, healing, and deep understanding of ourselves and others.
Our bodies aren't asking for perfection. They're asking for presence.
I'm drawn to practices that promote healing on both an individual and a collective level. Mindfulness, movement and breath, on and off the mat.
Have a Question?
Tell us what you need and we’ll get back to you as soon as possible