I bring movement and mindfulness to your team, at your office or your site. Yoga, mat Pilates, meditation and sound healing, so people can reset and unwind during the work day.
I've gotten to do this work with teams at Oracle, Motive and other small to medium sized businesses.
corporate wellness
Recurring classes, weekly or monthly, on site at your office/workplace.
One-time sessions for offsites, team days, wellness weeks and conferences.
Desk-based work for teams who can't change clothes or clear a room, focused on hips, neck and shoulders.
Meditation and sound healing for groups who need something quieter.
Everything is scalable to your space and headcount. If you have a conference room, we can work.
WHAT I OFFER
We talk first about your team, your space and what you're trying to solve. I build the programming around that and handle waivers and logistics.
Pricing depends on group size, frequency and location. Reach out and I'll put together a quote.
Session options
What kind of space do we need?+
Less than people expect. A conference room with the chairs pushed back works for most things. For desk-based sessions we don't need to move anything at all.
Do people need to change clothes?+
Not for desk-based sessions or meditation. For yoga or mat Pilates, comfortable clothes help, and I'll give you lead time so your team can plan for it.
How long are sessions?+
Usually 30 to 60 minutes, built to fit a lunch hour or a break in the calendar. Longer formats work for offsites and wellness days.
How many people can join?+
Depends on your space. Small groups get more hands-on attention, and larger groups work fine for meditation, sound healing and guided stretch.
What about people with injuries or very different fitness levels?+
That's most groups, and it's built into how I teach. Everything comes with options, and nobody is put on the spot.
Do you handle waivers and insurance?+
Yes. I provide participant waivers and can send over whatever documentation your HR or legal team needs.
How do we get started?+
Reach out through the contact page and tell me a bit about your team and what you have in mind. We'll set up a short call from there.
frequently asked
“Caring for myself is not self-indulgence, it is self-preservation.”
— Audre Lorde